• Students are expected to assist with setting-up the training area and then putting equipment away. 学生们应协助放好及收回射箭设备.

• Students should wear comfortable sporting wear and sports shoes with non-marking, non-slip rubber soles. 学生应穿上舒服的运动服和网球鞋.
• All archery equipment required will be lent to students. Students will not be permitted to take equipment home on loan. Students may buy an archer’s thumb ring if they wish. They will be provided with an elastic practice band. 校方会借出所需的射箭设备；学生们不准许借弓箭回家练习。校方会提供练习射箭用的橡皮带。
• Important notice 警告
  Traditional archery can be a dangerous sport. Students will be required to sign a statement at the end of the first day’s instruction that they understand the dangers of the sport, accept personal responsibility for their actions, and accept that there will be no liability on the part of the instructor for any injury they may suffer or inflict on others. 运动类当中,传统射箭活动较为危险。 第一堂举行后，教练会要求学生们签署声明书，同意在任何事故发生时教练和校方不需负起任何法律责任。

Orientation 导言

History 历史

Nature and purpose 性质和目标

Concepts: interrelationship of ritual archery, military archery, horseback archery 礼射,步射和骑射的概念

 Introduction to the bow and arrow 介绍弓箭

Materials 材料
Design 设计的特点
Naming of parts 部件的名称

Qigong exercise 习气功

Stance, breathing, opening movements, closing movements 站法、呼吸、 开式、 收式。
Stringing the bow 上弓弦

Safety 安全

Pointing and drawing the bow 提弓，拉弦
At the target face 箭靶前安全
Handling of arrows 操箭

Military drill 操兵

Purpose of military drill in relation to learning traditional archery 操兵与学习传统射箭的关系和目标
Basic steps 基本步法
Drill practice 练习操兵

Initial archery practice 初步习射

Stance 脚法
Nocking the arrow 扣箭
Practice with the elastic band 用橡皮带习射

Discussion 讨论

Revision 复习
Intervening movements 中段

Archery practice 习射

Stringing the bow 上弦
Revision of nocking the arrow 扣箭
Draw-hand position, bow-hand position 左右手法
Draw-and-release at the floor 向地放箭

Military drill 操兵

Spacing and co-ordination 相配合
Initial target work 初步向箭靶放箭

Discussion 讨论

Qigong exercise 习气功

Revision 复习
Further intervening movements 加上中段动作

Archery practice 习射

Stringing the bow 上弦
Revision of nocking the arrow, draw-hand position, bow-hand position, draw-and-release at the floor 复习扣箭，左右手法，向地放箭
Perparing for full draw with an elastic band or light bow 用橡皮带或轻弓预备拉满弓
Full draw with the bow 拉满轻弓

Military drill 操兵

Spacing and co-ordination 相配合
Target work with light bow 用轻弓模仿向靶子便射

Discussion 讨论

Qigong exercise 习气功

Revision 复习
Further intervening movements 加上中段动作

Archery practice 习射

Full draw with the bow 拉满弓
Target work with light bow 用轻弓模仿向箭靶便射

Foot archery practice 习楷式步射

Military Examination style foot archery movements with light bow 用轻弓习楷式步射动作

Discussion 讨论

Last up-dated on February 05, 2004